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Training Log Archive: Sarah

In the 7 days ending Feb 23, 2019:

activity # timemileskm+m
  Running3 4:09:02 24.11(10:20) 38.8(6:25)
  Total3 4:09:02 24.11(10:20) 38.8(6:25)

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Friday Feb 22, 2019 #

6 PM

Running 52:00 [3] 7.6 km (6:51 / km)
shoes: Nike Pegasus 33

Short and chilled evening run

Wednesday Feb 20, 2019 #

4 PM

Running 1:07:00 [3] 10.1 km (6:38 / km)
shoes: Nike Pegasus 33

Killer Killaras. 3 sets. Feeling so pap after a day of work and it was a bit hot. Hard session on our own. Should've woken up at 4am yesterday...

Sunday Feb 17, 2019 #

6 AM

Running 2:10:02 [3] 21.1 km (6:10 / km)
shoes: Nike Pegasus 33

Pirates 21km. Kept it pretty chilled and felt strong. Good week of mileage

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