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Training Log Archive: Sarah

In the 7 days ending Mar 2:

activity # timemileskm+m
  Running4 5:32:11 30.93(10:44) 49.77(6:40)
  Total4 5:32:11 30.93(10:44) 49.77(6:40)

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Thursday Feb 28 #

4 PM

Running 42:00 [3] 6.7 km (6:16 / km)
shoes: Salomon Sense Ride

Run at Kwaggasrus - venue for the gr8 camp. Gravel roads bokke, thorn trees and blistering heat - classic Brits.

Wednesday Feb 27 #

5 PM

Running 47:11 [3] 6.47 km (7:18 / km)
shoes: Nike Pegasus 33

Didn't feel like it but had to get out. School camp tomorrow / Friday.

Tuesday Feb 26 #

5 AM

Running 1:07:00 [3] 11.1 km (6:02 / km)
shoes: Nike Pegasus 33

2km warm up, 7km tempo, 2km cool down

Sunday Feb 24 #

6 AM

Running 2:56:00 [3] 25.5 km (6:54 / km)
shoes: Nike Pegasus 33

Lekker slow one from the club with B school. Awesome route around the back of St Andrews, yellow brick road, Reddam, Essexwold and extra loop through Dunvegan.

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