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Training Log Archive: Sarah

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running4 2:30:30 13.53(11:08) 21.77(6:55)
  Total4 2:30:30 13.53(11:08) 21.77(6:55)

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Saturday Mar 23 #

8 AM

Running 31:30 [3] 5.0 km (6:18 / km)
shoes: Salomon Sense Ride

Ruimsig parkrun.
A new parkrun :-) foot is feeling pretty dodge.
113/61

Friday Mar 22 #

7 AM

Running 36:00 [3] 5.27 km (6:50 / km)
shoes: Nike Pegasus 33

Cut it short. Plantar is giving me trouble.

Thursday Mar 21 #

5 PM

Running 58:00 [2] 8.0 km (7:15 / km)
shoes: Nike Pegasus 33

Easing back into it. Super chilled one with Dyll exploring Primrose

Monday Mar 18 #

8 AM

Running 25:00 [2] 3.5 km (7:09 / km)
shoes: Nike Pegasus 33

Testing the legs after last weeks marathon.
Foot has been troubling me a bit at work but felt okay today

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