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Training Log Archive: Sarah

In the 7 days ending Jul 20:

activity # timemileskm+m
  Gym2 1:30:00
  Total2 1:30:00

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Friday Jul 19 #

3 PM

Gym 45:00 [3]

30 mins spinning then some legs and core stuff.
Another rough week. Feel like I could sleep all weekend.

Monday Jul 15 #

5 PM

Gym 45:00 [3]

Warm up on the bike and then leg day :-)
Mid-week exercise for the win

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