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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Sep 14:

activity # timemileskm+m
  Running3 1:53:21 10.97(10:20) 17.65(6:25) 40
  Orienteering1 1:01:58 4.66(13:18) 7.5(8:16) 110
  Gym1 40:00
  Total5 3:35:19 15.63 25.15 150

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Saturday Sep 14 #

8 AM

Running 26:37 [3] 5.0 km (5:19 / km)
shoes: Salomon Sense Ride

Roses parkrun. Felt good and really enjoyed my run. Quite a drive but a nice route and nice breakfast afterwards.

Thursday Sep 12 #

3 PM

Running 34:44 [3] 5.15 km (6:45 / km) +40m 6:30 / km
shoes: Nike Pegasus 33

Lekker afternoon run through Elma Park.

Wednesday Sep 11 #

4 PM

Gym 40:00 [3]

1km Ergo, glutes, back and core.

Tuesday Sep 10 #

4 PM

Running 52:00 [3] 7.5 km (6:56 / km)
shoes: Nike Pegasus 33

Around Dunvegan. Feeling so slow but good to get out

Sunday Sep 8 #

10 AM

Orienteering 1:01:58 [3] 7.5 km (8:16 / km) +110m 7:42 / km
shoes: Salomon Sense Ride

Yay for some orienteering. It has been a while!
Lekker green course. Kept it fairly chilled and enjoyed it.

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