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Training Log Archive: Sarah

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running2 1:05:12 5.86(11:08) 9.43(6:55)
  Spinning1 36:00
  Total2 1:41:12 5.86 9.43

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Thursday Nov 7 #

3 PM

Spinning 36:00 [3]

Running 22:00 [3] 3.0 km (7:20 / km)
shoes: Nike Pegasus 36

Monday Nov 4 #

Running 43:12 [3] 6.43 km (6:43 / km)
shoes: Nike Pegasus 36

Started off chilled with Dyll then we realised we were running late for a TV show we've been wanting to watch so shunted home. Felt like score O racing home.

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