Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Nov 16:

activity # timemileskm+m
  Cycling1 1:33:00 15.84(10.2/h) 25.5(16.5/h)
  Running1 36:00 3.03(11:52) 4.88(7:23)
  Spinning1 30:22
  Total3 2:39:22 18.88 30.38

«»
1:33
0:00
» now
SuMoTuWeThFrSa

Thursday Nov 14 #

2 PM

Spinning 30:22 [3]

WattBike at gym. Keeping it chilled.

Tuesday Nov 12 #

5 PM

Running 36:00 [3] 4.88 km (7:23 / km)
shoes: Nike Pegasus 36

Nice and chilled

Sunday Nov 10 #

7 AM

Cycling 1:33:00 [3] 25.5 km (16.5 kph)

Chilled ride on Stephs bike. Bit of a struggle with different cleats. Otherwise feels super comfy. Stopped by the folks and Alex marshalling at the Diabetes fun run then stopped by Dylls folks to see their new puppy

« Earlier | Later »