Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running2 1:16:17 6.85(11:08) 11.03(6:55) 137
  Gym1 33:00
  Total3 1:49:17 6.85 11.03 137

«»
0:42
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 26 #

7 AM

Running 33:50 [3] 5.02 km (6:44 / km) +63m 6:21 / km
ahr:158 shoes: Nike Pegasus 36

Spar ladies virtual run from EHS with some colleagues

Friday Sep 25 #

6 AM

Gym 33:00 [3]

Home gym. Upper body.

Thursday Sep 24 #

8 AM

Running 42:27 [3] 6.01 km (7:04 / km) +74m 6:39 / km
ahr:162 shoes: Inov8 road-X-233

Time to get back to some exercise. First run as Mr and Mrs Cavanagh.

« Earlier | Later »