Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Oct 3:

activity # timemileskm+m
  Running2 1:39:20 8.82(11:15) 14.2(7:00) 108
  Gym1 32:00
  Total3 2:11:20 8.82 14.2 108

«»
1:05
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 3 #

7 AM

Gym 32:00 [3]
ahr:124 max:156

Virgin Active Shape Workout
Feeling so tired this morning.

Tuesday Sep 29 #

2 PM

Running 34:20 [3] 5.09 km (6:45 / km) +29m 6:34 / km
ahr:150 shoes: Inov8 road-X-233

Into Elma Park. Not feeling very energetic but was nice to get out

Sunday Sep 27 #

Running 1:05:00 [3] 9.11 km (7:08 / km) +79m 6:50 / km
ahr:146 shoes: Nike air pegasus 30

Nice Sunday run to Virgin Active, up to Bowling and ending at Seattle

« Earlier | Later »