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Training Log Archive: Sarah

In the 7 days ending Oct 17:

activity # timemileskm+m
  Gym1 46:00
  Running1 35:00 3.23(10:50) 5.2(6:44)
  Total2 1:21:00 3.23 5.2

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Friday Oct 16 #

2 PM

Gym 46:00 [3]

Arms including shoulders and core. Free smoothie for the win.

Monday Oct 12 #

3 PM

Running 35:00 [3] 5.2 km (6:44 / km)
shoes: Nike air pegasus 30

A bit at EHS cross country training and then a jog with Dyll.

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