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Training Log Archive: Sarah

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running1 42:23 3.73(11:21) 6.01(7:03) 85
  Gym1 40:00
  Total2 1:22:23 3.73 6.01 85

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Friday Nov 6 #

1 PM

Gym 40:00 [3]
shoes: Inov8 road-X-233

Friday Gym.
8min Ergo warm up. 20 mins on treadmill and then arms.

Tuesday Nov 3 #

3 PM

Running 42:23 [3] 6.01 km (7:03 / km) +85m 6:35 / km
ahr:142 shoes: Nike Pegasus 36

Into Glendower

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