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Training Log Archive: Sarah

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running1 1:00:50 5.22(11:39) 8.4(7:15) 101
  Gym1 45:00
  Total2 1:45:50 5.22 8.4 101

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Wednesday Nov 11 #

2 PM

Gym 45:00 [3]

Not feeling 100% so just sat on the bike for 30mins then walked on the treadmill while Dyll did a proper sesh.

Sunday Nov 8 #

7 AM

Running 1:00:50 [3] 8.4 km (7:15 / km) +101m 6:50 / km
ahr:144 shoes: Nike Pegasus 36

Into Morninghill. Was already hot.

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