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Training Log Archive: Sarah

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running2 1:51:08 10.74(10:21) 17.28(6:26) 179
  Total2 1:51:08 10.74(10:21) 17.28(6:26) 179

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Tuesday Jan 26 #

5 AM

Running 1:02:23 [3] 10.01 km (6:14 / km) +100m 5:56 / km
ahr:155 shoes: Nike Pegasus 36

From Tashas with the same group as last week. Round past Reddam and up heartbreak hill. Amazing how comfortable it feels to run at a decent pace when you are with a group.

Sunday Jan 24 #

7 AM

Running 48:45 [3] 7.27 km (6:42 / km) +79m 6:22 / km
ahr:149 shoes: Nike Pegasus 36

Into Morninghill. Out at Bruma and up Sovereign. Legs feeling a bit tired. A few welcome drops of rain towards the end.

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