Running 1:03:21  9.83 km (6:27 / km) +128m 6:03 / km
ahr:172 slept:7.5 shoes: Nike Pegasus 36
Rolling hills route from Quandom. Was quite tough. A small group today as there was some lightening around at 4h30 when the crucial decision to get up was being made. Didnt see any on the run. Was flippen dark for first few km though.
I was working hard but not sure my ave HR was 172