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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 7 days ending Feb 13:

activity # timemileskm+m
  Running1 1:03:21 6.11(10:22) 9.83(6:27) 128
  Gym1 40:00
  Orienteering1 31:29 2.24(14:04) 3.6(8:45) 5718c
  Total3 2:14:50 8.35 13.43 18518c
averages - sleep:7.5

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Wednesday Feb 10 #

5 AM

Running 1:03:21 [3] 9.83 km (6:27 / km) +128m 6:03 / km
ahr:172 slept:7.5 shoes: Nike Pegasus 36

Rolling hills route from Quandom. Was quite tough. A small group today as there was some lightening around at 4h30 when the crucial decision to get up was being made. Didnt see any on the run. Was flippen dark for first few km though.
I was working hard but not sure my ave HR was 172

Monday Feb 8 #

8 AM

Gym 40:00 [3]

Shoulders and arms.

Sunday Feb 7 #

10 AM

Orienteering 31:29 [3] *** 3.6 km (8:45 / km) +57m 8:06 / km
ahr:164 18c shoes: Salomon Sense Ride

At De Vos Farm with Dyllan. Nice to be orienteering again. The mud and puddles added to the fun.

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