Training Log Archive: SarahIn the 7 days ending Apr 3, 2021:
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Friday Apr 2, 2021 #
8 AM
Running 45:00 [3] 6.32 km (7:07 / km) +36m 6:55 / km
ahr:165 shoes: Salomon Sense Ride
At Hazeldean. Our first time there. Enjoyed it although it was a bit hot by the time we got running. Nice little market afterwards and Dyllan enjoyed a beer.
Wednesday Mar 31, 2021 #
2 PM
Running 30:07 [3] 4.14 km (7:16 / km) +59m 6:47 / km
ahr:149 shoes: Nike Pegasus 36
Another chilled one after school.
Monday Mar 29, 2021 #
1 PM
Running 30:27 [3] 3.98 km (7:39 / km) +60m 7:07 / km
ahr:157
EHS cross country training. Quite stop start. 2nd and 3rd km were decent.
Sunday Mar 28, 2021 #
8 AM
Gym 32:00 [3]
ahr:120 max:153
VA online shape workout