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Training Log Archive: Sarah

In the 7 days ending Apr 3:

activity # timemileskm+m
  Running3 1:45:34 8.97(11:46) 14.44(7:19) 155
  Gym1 32:00
  Total4 2:17:34 8.97 14.44 155

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SuMoTuWeThFrSa

Friday Apr 2 #

8 AM

Running 45:00 [3] 6.32 km (7:07 / km) +36m 6:55 / km
ahr:165 shoes: Salomon Sense Ride

At Hazeldean. Our first time there. Enjoyed it although it was a bit hot by the time we got running. Nice little market afterwards and Dyllan enjoyed a beer.

Wednesday Mar 31 #

2 PM

Running 30:07 [3] 4.14 km (7:16 / km) +59m 6:47 / km
ahr:149 shoes: Nike Pegasus 36

Another chilled one after school.

Monday Mar 29 #

1 PM

Running 30:27 [3] 3.98 km (7:39 / km) +60m 7:07 / km
ahr:157

EHS cross country training. Quite stop start. 2nd and 3rd km were decent.

Sunday Mar 28 #

8 AM

Gym 32:00 [3]
ahr:120 max:153

VA online shape workout

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