Training Log Archive: SarahIn the 7 days ending Apr 16, 2022:
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Saturday Apr 16, 2022 #
8 AM
Running 27:22 [5] 5.0 km (5:28 / km)
ahr:165 shoes: Salomon Sense Ride
Victoria Lake Parkrun.
Had grand plans for a parkrun adventure with the folks but the weather forecast looked very ominous so stayed nice and close to home. A new route for Dyllan and a PB for him. My fastest time in a while. More thanks to the flat route than anything. Also had James Hancock to chase. Rain stayed away.
147 / 78 / 4
Had grand plans for a parkrun adventure with the folks but the weather forecast looked very ominous so stayed nice and close to home. A new route for Dyllan and a PB for him. My fastest time in a while. More thanks to the flat route than anything. Also had James Hancock to chase. Rain stayed away.
147 / 78 / 4
Friday Apr 15, 2022 #
Running 46:15 [3] 6.31 km (7:20 / km) +90m 6:51 / km
ahr:154 max:175 shoes: ASICS cumulus 22 Tokyo
Round past the Spar with Dyllan. Yay for a long weekend. Chest still not 100%
Monday Apr 11, 2022 #
3 PM
Gym 45:00 [3]
30 mins treadmill, 15 mins strength after a lazy weekend.