Training Log Archive: SarahIn the 7 days ending Apr 30, 2022:
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Saturday Apr 30, 2022 #
8 AM
Running 36:31 [3] 5.46 km (6:41 / km) +70m 6:17 / km
ahr:157 shoes: Salomon Sense Ride
Noordwyk parkrun. 2 lap route. A bit of extra distance because I followed the rest of the field a bit far down the one bit. Took it quite easy.
150 / 80 / 4
150 / 80 / 4
Friday Apr 29, 2022 #
2 PM
Running 30:00 [3] 3.85 km (7:48 / km)
ahr:145 shoes: ASICS cumulus 22 Tokyo
EHS cross country coaching. Extra session this week because there is no race on Monday. Took the kids round the block. Ran at the back with the slowest girl. Started raining half way through so cut short. Front guys did 6km.
Wednesday Apr 27, 2022 #
8 AM
Running 34:15 [3] 5.0 km (6:51 / km)
ahr:157 shoes: Salomon Sense Ride
Mapetla Parkrun.
A very chilled run. 3 laps. Sat in a group for the first lap behind a lady who knew the route. After that we picked it up a bit. Lots of mud puddles. A one man volunteer team.
149 / 79 / 4
A very chilled run. 3 laps. Sat in a group for the first lap behind a lady who knew the route. After that we picked it up a bit. Lots of mud puddles. A one man volunteer team.
149 / 79 / 4