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Training Log Archive: Sarah

In the 7 days ending Jun 1:

activity # timemileskm+m
  Running2 1:03:34 5.6(11:20) 9.02(7:03)
  Orienteering1 26:40 2.34(11:25) 3.76(7:06)
  Total3 1:30:14 7.94(11:22) 12.78(7:04)

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Saturday Jun 1 #

8 AM

Running 33:33 [3] 5.0 km (6:43 / km)
shoes: Salomon Sense Ride

Gilloolys parkrun. With Dyllan and Mia in the pram.
204 / 92 / 16 (20)

Wednesday May 29 #

2 PM

Running 30:01 [3] 4.02 km (7:28 / km)
ahr:146

Chilled jog around EHS to see where I need to some map corrections.
Flu vaccine afterwards.

Sunday May 26 #

Orienteering 26:40 [3] 3.76 km (7:06 / km)
ahr:160

At Woodlands. Didn't handle the route choice to #1 too well, after that I settled nicely and had a good set of controls until about #16. Started struggling towards the end with fitness so started making some small mistakes.
Enjoyed it lots.

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