Training Log Archive: SarahIn the 8 days ending Jan 5, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 17:47 [5] *** 2.59 km (6:52 / km) +54m 6:13 / km
spiked:16/19c slept:6.0 shoes: Inov-8 X-Talons 212
Orienteering race 2:07:08 [4] 11.74 km (10:50 / km) +358m 9:24 / km
27c shoes: Inov8 Orocs
Orienteering race 56:57 [5] 5.1 km (11:10 / km) +140m 9:49 / km
shoes: Inov8 Orocs
Orienteering race 2:16:08 [5] *** 11.4 km (11:56 / km) +415m 10:06 / km
spiked:18/22c slept:8.0 shoes: Inov8 Orocs
Orienteering race 1:02:02 [5] 6.76 km (9:11 / km) +160m 8:13 / km
spiked:19/26c shoes: Inov-8 X-Talons 212