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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  orienteering1 59:10 5.37(11:01) 8.64(6:51) 12
  running1 8:25 0.82(10:16) 1.32(6:23)
  Total2 1:07:35 6.19(10:55) 9.96(6:47) 12

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Wednesday Aug 30, 2017 #

5 PM

running warm up/down 8:25 [3] 1.32 km (6:23 / km)

6 PM

orienteering race (Magnets) 59:10 [5] *** 8.64 km (6:51 / km) +12m 6:48 / km
ahr:178 max:195 shoes: Inov8 ArcticTalon275

Magnēts - Beberbeķi D

https://photos.app.goo.gl/ENJNEc8wqrq42cmA2

Good to have a Magnets with little more advanced orienteering even if it is searching in the bushes. Messed up the first part, missed control by few meters and spent 3minutes searching it. 6 minutes in mistakes combined, not great at all. Good fun anyway.

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