Training Log Archive: kaplisIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
11 AM
running warm up/down 9:52 [3] 1.52 km (6:29 / km)
12 PM
orienteering race (LK relay) 49:01 [5] *** 6.0 km (8:10 / km) +126m 7:24 / km
ahr:181 max:198
Latvian Champs relay M120
https://photos.app.goo.gl/XYE1WLk23GFsZ5id2
It was a pleasure to be in the Saldus OK 2nd team. 2nd leg. Not the cleanest nor the fastest run, but did the job - kept our team in leading group. Too bad our 3rd leg did not so great, however, quite happy with my effort despite the pain in the foot which was hard during warm-up, but got better during the race.
It is clear that I should give a couple of months of rest to the leg. Don't know yet if will be running any races this season, time will tell.
https://photos.app.goo.gl/XYE1WLk23GFsZ5id2
It was a pleasure to be in the Saldus OK 2nd team. 2nd leg. Not the cleanest nor the fastest run, but did the job - kept our team in leading group. Too bad our 3rd leg did not so great, however, quite happy with my effort despite the pain in the foot which was hard during warm-up, but got better during the race.
It is clear that I should give a couple of months of rest to the leg. Don't know yet if will be running any races this season, time will tell.