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Training Log Archive: kaplis

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  running1 34:49 3.87(9:00) 6.23(5:35)
  Total1 34:49 3.87(9:00) 6.23(5:35)

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Mo

Monday Nov 6, 2017 #

6 PM

running (rubber) 34:49 [3] 6.23 km (5:35 / km)
ahr:144 max:160

Finally - I became a father a couple of days ago. So no decent sleep or eat or exercise. Good for the foot, but can feel some pain after this one.

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