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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  orienteering1 1:02:39 5.95(10:32) 9.57(6:33) 26
  running1 10:10 1.03(9:55) 1.65(6:10)
  Total2 1:12:49 6.97(10:27) 11.22(6:29) 26

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Sa

Saturday Nov 11, 2017 #

1 PM

running warm up/down 10:10 [3] 1.65 km (6:10 / km)

2 PM

orienteering race (Magnets) 1:02:39 [5] *** 9.57 km (6:33 / km) +26m 6:28 / km
ahr:177 max:194 shoes: Inov8 ArcticTalon275

Magnēts - Vārnukrogs A

https://photos.app.goo.gl/VZkU4sjFGUhj80sF3

Love this terrain, but could not keep myself focused, made almost 6 minutes in mistakes. Getting up during trhe night and nursing my son does not help the physical shape as well, fun race anyway.
Looking forward to visit a sports doctor regarding my foot. Terrain now is the only place I can run, even the rubber track makes it sore. Not getting younger definately, but I feel the power within, just have to overcome some issues :)

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