Training Log Archive: kaplisIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
12 PM
running warm up/down 10:11 [3] 1.46 km (6:58 / km)
1 PM
orienteering race (LK) 1:23:57 [5] **** 11.86 km (7:05 / km) +140m 6:41 / km
ahr:178 max:191 shoes: Inov8 Oroc 280 V2
Latvian Champs long
https://photos.app.goo.gl/rKTiecMhS4Vj73bY2
whooh, what a race! Very demanding both physically and technically. My main goal was to keep it clean as possible, but towards the end lost power and got sloppy. Good thing I catched Salvis at 6, so he helped with speed. Made mistakes for 5:40, so not a good clean race, but guess what - the other guys made bigger mistakes. As a surprise I won this, so first gold medal since restarted orienteering. Hell Yeah!
https://photos.app.goo.gl/rKTiecMhS4Vj73bY2
whooh, what a race! Very demanding both physically and technically. My main goal was to keep it clean as possible, but towards the end lost power and got sloppy. Good thing I catched Salvis at 6, so he helped with speed. Made mistakes for 5:40, so not a good clean race, but guess what - the other guys made bigger mistakes. As a surprise I won this, so first gold medal since restarted orienteering. Hell Yeah!