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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  orienteering1 49:34 5.6(8:51) 9.01(5:30) 26
  running1 8:47 0.85(10:19) 1.37(6:25)
  Total2 58:21 6.45(9:03) 10.38(5:37) 26

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Th

Thursday Apr 26, 2018 #

6 PM

running warm up/down 8:47 [3] 1.37 km (6:25 / km)

7 PM

orienteering race (magnets) 49:34 [5] ** 9.01 km (5:30 / km) +26m 5:25 / km
ahr:170 max:189 shoes: Inov8 Oroc 280 V2

Magnēts - Līči

https://photos.app.goo.gl/qMNBJibTpHiiS2gC9

Cannot race this weekend because of other events, so 2 magnets this week. Feels ok.
Did some minor mistakes - 2:15 combined. Some of the controls were really hidden. Could not see from 10m.

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