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Training Log Archive: kaplis

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  running1 1:21:11 8.85(9:10) 14.25(5:42) 56
  Total1 1:21:11 8.85(9:10) 14.25(5:42) 56

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Mo

Monday Mar 11, 2019 #

10 AM

running long 1:21:11 [3] 14.25 km (5:42 / km) +56m 5:35 / km
ahr:139 max:159 shoes: Nike Zoom Pegasus 33

1cm fresh snow, perfect for my back and knee and foot problems...jeez, too many problems :)

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