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Training Log Archive: kaplis

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  running1 1:10:06 7.15(9:49) 11.5(6:06)
  Total1 1:10:06 7.15(9:49) 11.5(6:06)

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Fr

Friday Mar 22, 2019 #

2 PM

running (treadmill) 1:10:06 [3] 11.5 km (6:06 / km)
ahr:139 max:191 shoes: Nike Zoom Pegasus 33

52min 10km/h
8min accelerating up to 14km/h
10min slowing down

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