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Training Log Archive: kaplis

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  running1 1:18:33 8.36(9:24) 13.46(5:50) 232
  Total1 1:18:33 8.36(9:24) 13.46(5:50) 232

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Sa

Saturday Apr 6, 2019 #

3 PM

running long 1:18:33 [3] 13.46 km (5:50 / km) +232m 5:22 / km
ahr:137 max:166 shoes: Nike Zoom Pegasus 33

Dublin, citywest

saw the hill, went up the hill, nice area, landscapes.. the roads are built for cars not runners though

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