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Training Log Archive: kaplis

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  running1 36:55 4.11(8:58) 6.62(5:35)
  Total1 36:55 4.11(8:58) 6.62(5:35)

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Tu

Tuesday Nov 12, 2019 #

10 AM

running 36:55 [3] 6.62 km (5:35 / km)
ahr:137 max:178 shoes: Nike Zoom Pegasus 33

Had to speed up in the end to get to a meeting I forgot this morning about, ha

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