Training Log Archive: kaplis

In the 1 days ending Nov 17, 2019:

activity

time

miles

orienteering

1:09:23

7.31

(9:30)

11.76

(5:54)

running

4:33

0.46

(9:54)

0.74

(6:09)

Total

1:13:56

7.77

(9:31)

12.5

(5:55)

1:13

0:00

2 PM

running warm up/down 4:33 [3] 0.74 km (6:09 / km)

3 PM

orienteering race (Magnets) 1:09:23 [5] ** 11.76 km (5:54 / km) +39m 5:48 / km
ahr:174 max:190 shoes: NVii Forest 1

Magnēts - Jaunciems

https://photos.app.goo.gl/dxapf64Rj48nrhCr5

Just a minute lost on small misses, quite a good one.