Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 1 days ending Jan 25, 2020:

activity

time

miles

orienteering

1:08:02

6.16

(11:02)

9.92

(6:51)

running

8:39

0.93

(9:17)

1.5

(5:46)

Total

1:16:41

7.1

(10:48)

11.42

(6:43)

1:16

0:00

» now

Saturday Jan 25, 2020 #

10 AM

running warm up/down 8:39 [3] 1.5 km (5:46 / km)

11 AM

orienteering 1:08:02 [5] *** 9.92 km (6:51 / km) +55m 6:40 / km
ahr:178 max:193 shoes: NVii Forest 1

LV national team open training - mass start

https://photos.app.goo.gl/PwD78K8XRqMhpcgQ8

a decent run tecnically, maybe 2min altogether in mistakes, nothing serious. speed of course below average

« Earlier | Later »