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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  orienteering1 1:10:33 6.64(10:37) 10.69(6:36) 41
  running1 8:22 0.88(9:33) 1.41(5:56)
  Total2 1:18:55 7.52(10:30) 12.1(6:31) 41

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Sa

Saturday Nov 14, 2020 #

11 AM

running warm up/down 8:22 [3] 1.41 km (5:56 / km)

12 PM

orienteering race (Magnets) 1:10:33 [5] ** 10.69 km (6:36 / km) +41m 6:29 / km
ahr:174 max:197 shoes: VJ Bold X

Magnets Urga

https://photos.app.goo.gl/amGnN45oM1nSAABs6

no pirmā izejot, sajaucu virzienu, minūti pazaudēju un tad uz 8 kādu pusminūti

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