Training Log Archive: kaplisIn the 7 days ending Jun 19, 2017:
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Sunday Jun 18, 2017 #
4 AM
running warm up/down 8:15 [3] 1.26 km (6:33 / km)
5 AM
orienteering race (Jukola) 1:02:32 [5] *** 9.03 km (6:56 / km) +120m 6:30 / km
ahr:179 max:196 shoes: Inov8 ArcticTalon275
Jukola leg 5
First Jukola for me. Was surprised and honoured that OK Saldus took me in the first team, a big responsibility.
Despite the low speed and some mistakes managed to bring our team up by 10 (started 203, finished 193). My result was 186/1500+, not bad for 1st Jukola and only 20 months after started to run again.
Wanted to be faster, but got almost no sleep during the night and did not feel fit. No serious mistakes, but looking at splits lost total of 4 minutes here and there.
Quite happy though as our team finished 153 (last year 161), not bad for a team with average age of 41.
https://goo.gl/photos/L8Ag2oVJ4fNKagEFA
First Jukola for me. Was surprised and honoured that OK Saldus took me in the first team, a big responsibility.
Despite the low speed and some mistakes managed to bring our team up by 10 (started 203, finished 193). My result was 186/1500+, not bad for 1st Jukola and only 20 months after started to run again.
Wanted to be faster, but got almost no sleep during the night and did not feel fit. No serious mistakes, but looking at splits lost total of 4 minutes here and there.
Quite happy though as our team finished 153 (last year 161), not bad for a team with average age of 41.
https://goo.gl/photos/L8Ag2oVJ4fNKagEFA
Friday Jun 16, 2017 #
1 PM
orienteering 1:16:16 [4] *** 6.21 km (12:17 / km) +63m 11:41 / km
ahr:155 max:187 shoes: Inov8 ArcticTalon275
Jukola training.
Fun training with club buddies to get used to the terrain
Fun training with club buddies to get used to the terrain