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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Aug 20:

activity # timemileskm+m
  running2 53:10 5.77(9:13) 9.28(5:44) 40
  orienteering1 48:53 5.05(9:41) 8.12(6:01) 15
  Total3 1:42:03 10.81(9:26) 17.4(5:52) 55

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MoTuWeThFrSaSu

Sunday Aug 20 #

3 PM

running 40:50 [3] 7.33 km (5:34 / km) +40m 5:25 / km
ahr:135 max:165

Wednesday Aug 16 #

5 PM

running warm up/down 12:20 [3] 1.95 km (6:19 / km)

6 PM

orienteering race (Magnets) 48:53 [5] ** 8.12 km (6:01 / km) +15m 5:58 / km
ahr:177 max:196 shoes: Inov8 ArcticTalon275

Magnēts - Priedaine

https://goo.gl/photos/revKb6sHh1o2yFR46

Managed to make 3 minutes mistakes on this easy course. Felt weak in the middle because of the heat.

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