Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Aug 20, 2017:

activity	#	time	miles		km		+m
running	2	53:10	5.77	(9:13)	9.28	(5:44)	40
orienteering	1	48:53	5.05	(9:41)	8.12	(6:01)	15
Total	3	1:42:03	10.81	(9:26)	17.4	(5:52)	55

1:01

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Sunday Aug 20, 2017 #

3 PM

running 40:50 [3] 7.33 km (5:34 / km) +40m 5:25 / km
ahr:135 max:165

Wednesday Aug 16, 2017 #

5 PM

running warm up/down 12:20 [3] 1.95 km (6:19 / km)

6 PM

orienteering race (Magnets) 48:53 [5] ** 8.12 km (6:01 / km) +15m 5:58 / km
ahr:177 max:196 shoes: Inov8 ArcticTalon275

Magnēts - Priedaine

https://goo.gl/photos/revKb6sHh1o2yFR46

Managed to make 3 minutes mistakes on this easy course. Felt weak in the middle because of the heat.

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