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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Aug 27:

activity # timemileskm+m
  running2 1:12:05 8.03(8:59) 12.92(5:35) 28
  Cycling1 59:02 10.54(5:36) 16.97(3:29) 42
  orienteering1 49:05 3.22(15:15) 5.18(9:29) 151
  Total4 3:00:12 21.79(8:16) 35.07(5:08) 221

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Sunday Aug 27 #

3 PM

running warm up/down 13:19 [3] 2.21 km (6:02 / km)

4 PM

orienteering race (LK) 49:05 [5] *** 5.18 km (9:29 / km) +151m 8:16 / km
ahr:185 max:206 shoes: Inov8 ArcticTalon275

WCUP spectator race in Cesis

https://goo.gl/photos/Es9ojUw6ZC4NYuYm8

Very demanding race physically, lots of steep slopes for average latvian. Lucky for me I was not the only one struggling, came out 3rd, was thinking about 8-10 with this speed.
A few mistakes towards the end when the hills came harder and harder.

Thursday Aug 24 #

5 PM

Cycling (transport) 59:02 [2] 16.97 km (3:29 / km) +42m 3:26 / km
ahr:126 max:165

Monday Aug 21 #

6 PM

running 58:46 [3] 10.71 km (5:29 / km) +28m 5:25 / km
ahr:141 max:161

The pain in the right foot is back. F... this. USG tomorrow.

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