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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Nov 12:

activity # timemileskm+m
  Cycling1 1:06:41 7.77(8:35) 12.51(5:20)
  orienteering1 1:02:39 5.95(10:32) 9.57(6:33) 26
  running2 44:59 4.9(9:11) 7.88(5:43)
  Total4 2:54:19 18.62(9:22) 29.96(5:49) 26

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MoTuWeThFrSaSu

Saturday Nov 11 #

1 PM

running warm up/down 10:10 [3] 1.65 km (6:10 / km)

2 PM

orienteering race (Magnets) 1:02:39 [5] *** 9.57 km (6:33 / km) +26m 6:28 / km
ahr:177 max:194 shoes: Inov8 ArcticTalon275

Magnēts - Vārnukrogs A

https://photos.app.goo.gl/VZkU4sjFGUhj80sF3

Love this terrain, but could not keep myself focused, made almost 6 minutes in mistakes. Getting up during trhe night and nursing my son does not help the physical shape as well, fun race anyway.
Looking forward to visit a sports doctor regarding my foot. Terrain now is the only place I can run, even the rubber track makes it sore. Not getting younger definately, but I feel the power within, just have to overcome some issues :)

Thursday Nov 9 #

3 PM

Cycling (transport) 1:06:41 [3] 12.51 km (5:20 / km)

Location scout for work, forgot to switch off the timer at some points

Monday Nov 6 #

6 PM

running (rubber) 34:49 [3] 6.23 km (5:35 / km)
ahr:144 max:160

Finally - I became a father a couple of days ago. So no decent sleep or eat or exercise. Good for the foot, but can feel some pain after this one.

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