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Training Log Archive: kaplis

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  running1 1:03:34 6.95(9:09) 11.18(5:41)
  Cycling1 54:48 11.85(4:37) 19.07(2:52) 35
  Total2 1:58:22 18.8(6:18) 30.25(3:55) 35

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Sunday Nov 19, 2017 #

2 PM

running (gravel) 1:03:34 [3] 11.18 km (5:41 / km)
ahr:144 max:164

Wednesday Nov 15, 2017 #

7 PM

Cycling 54:48 [3] 19.07 km (2:52 / km) +35m 2:51 / km
ahr:133 max:147

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