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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Nov 26:

activity # timemileskm+m
  walking1 56:54 3.82(14:55) 6.14(9:16) 24
  Cycling1 53:08 11.29(4:42) 18.17(2:55)
  orienteering1 52:14 5.94(8:48) 9.56(5:28) 24
  running1 13:51 1.41(9:49) 2.27(6:06)
  Total4 2:56:07 22.46(7:51) 36.14(4:52) 48
averages - sleep:8 weight:83kg

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Saturday Nov 25 #

1 PM

running warm up/down 13:51 [3] 2.27 km (6:06 / km)

2 PM

orienteering race (Magnets) 52:14 [5] ** 9.56 km (5:28 / km) +24m 5:24 / km
ahr:184 max:201 slept:8.0 weight:83kg shoes: Inov8 ArcticTalon275

Magnēts - Piekūnītis

https://photos.app.goo.gl/3FMrPf7FbZoc5i1Q2

Not a clean run, 4:20 in mistakes, speed was decent though despite less training last couple of months.
First race after doctor, the foot seems better, not perfect.

Friday Nov 24 #

walking 56:54 [1] 6.14 km (9:16 / km) +24m 9:05 / km
ahr:103 max:148

First walk with son, pushed the speed a little to make it count.

Wednesday Nov 22 #

Cycling 53:08 [3] 18.17 km (2:55 / km)
ahr:147 max:172

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