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Training Log Archive: kaplis

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  running3 3:16:59 20.99(9:23) 33.78(5:50) 83
  Cycling1 44:49 12.49(3:35) 20.1(2:14)
  S&C2 30:30
  Total6 4:32:18 33.48 53.88 83

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

2 PM

running (treadmill) 1:04:32 [3] 10.81 km (5:58 / km)
ahr:147 max:186

Last 5mins acceleration
3 PM

S&C 10:00 [3]

Friday Dec 1, 2017 #

12 PM

Cycling (gym) 44:49 [3] 20.1 km (2:14 / km)
ahr:140 max:170

1 PM

S&C (gym) 20:30 [3]

push-ups, crunches, planks etc

Thursday Nov 30, 2017 #

12 PM

running 1:06:54 [3] 11.94 km (5:36 / km) +58m 5:28 / km
ahr:147 max:171

Work trip - Bucharest

First asphalt run in a long time. Can feel some pain in foot, will see how feels later.

Monday Nov 27, 2017 #

3 PM

running 1:05:33 [3] 11.03 km (5:57 / km) +25m 5:53 / km
ahr:142 max:170

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