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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Dec 10:

activity # timemileskm+m
  running3 1:53:40 12.45(9:08) 20.03(5:40)
  orienteering1 1:03:45 7.03(9:04) 11.32(5:38) 24
  S&C1 1:00:00
  Total5 3:57:25 19.48 31.35 24

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MoTuWeThFrSaSu

Saturday Dec 9 #

1 PM

running warm up/down 11:20 [3] 1.92 km (5:54 / km)

2 PM

orienteering race (Magnets) 1:03:45 [5] ** 11.32 km (5:38 / km) +24m 5:34 / km
ahr:170 max:192 shoes: Inov8 ArcticTalon275

Magnēts - Suži

https://photos.app.goo.gl/aCKyTRXKF5w98AN42

Few minor mistakes here and there, other than that ok race. Foot getting better.

Thursday Dec 7 #

6 PM

running 45:10 [3] 7.97 km (5:40 / km)
ahr:144 max:158

Wednesday Dec 6 #

6 PM

S&C 1:00:00 [3]

crunches, planks, push-ups, various stuff

Tuesday Dec 5 #

4 PM

running 57:10 [3] 10.14 km (5:38 / km)
ahr:137 max:173

Fresh snow made the park runnable. I think I will have to go with the pain and get used to it since there is no development to any side. Not getting better nor worse. Just hope to be in shape next season and capable to compete.

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