Training Log Archive: kaplisIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 16, 2017 #
5 PM
running long (treadmill) 1:30:03 [3] 14.27 km (6:19 / km)
ahr:138 max:167
Friday Dec 15, 2017 #
5 PM
Cycling (gym) 43:01 [3] 22.0 km (1:57 / km)
ahr:117 max:149
6 PM
S&C (gym) 26:51 [3]
planks, pushups, squats etc
Thursday Dec 14, 2017 #
7 PM
running (treadmill) 45:40 [3] 7.68 km (5:57 / km)
ahr:133 max:155
S&C (gym) 20:15 [3]
Wednesday Dec 13, 2017 #
5 PM
running (gravel) 46:34 [3] 8.07 km (5:46 / km)
ahr:142 max:160
Sanya, China
After terrible 36 hour travel with delays etc felt like shit. Only today started to exercise, not much power anyway, some jet-lag probably. Easy laps near the hotel, good they have gravel track here for runners, just have not seen any other runners not now not last year. Hot and humid, but runnable.
After terrible 36 hour travel with delays etc felt like shit. Only today started to exercise, not much power anyway, some jet-lag probably. Easy laps near the hotel, good they have gravel track here for runners, just have not seen any other runners not now not last year. Hot and humid, but runnable.
6 PM
S&C (gym) 20:00 [3]
Planks, crunches, push-ups mostly