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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Jan 28:

activity # timemileskm+m
  boxing1 1:30:00
  running3 1:27:31 9.08(9:38) 14.61(5:59)
  orienteering1 44:18 5.13(8:39) 8.25(5:22) 28
  Total5 3:41:49 14.2 22.86 28

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MoTuWeThFrSaSu

Saturday Jan 27 #

1 PM

running warm up/down 13:26 [3] 2.18 km (6:10 / km)

3 PM

orienteering race (Magnets) 44:18 [5] ** 8.25 km (5:22 / km) +28m 5:17 / km
ahr:183 max:196 shoes: Inov8 ArcticTalon275

Magnēts - Priedaine

https://photos.app.goo.gl/z7P3RqZpZiSeAgQO2

Less than a minute on technical mistakes and 3 bad falls (probably lost another 30s on that). Other than that good run, good speed, terrain not challenging though.

Friday Jan 26 #

5 PM

running 39:47 [3] 6.52 km (6:06 / km)
ahr:144 max:166

Wednesday Jan 24 #

6 PM

running 34:18 [3] 5.91 km (5:48 / km)
ahr:143 max:159

I guess too intensive boxing lately, feel tired and every muscle is sore

Tuesday Jan 23 #

8 AM

boxing (circuit) 1:30:00 [3]
ahr:123 max:166

intense

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