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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Feb 4:

activity # timemileskm+m
  running5 2:22:28 15.06(9:28) 24.24(5:53) 13
  orienteering2 1:48:17 11.32(9:34) 18.21(5:57) 107
  boxing1 1:20:00
  walking1 1:10:00 3.73(18:47) 6.0(11:40)
  Total9 6:40:45 30.11 48.45 120

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MoTuWeThFrSaSu

Sunday Feb 4 #

11 AM

running warm up/down 8:37 [3] 1.47 km (5:52 / km)

12 PM

orienteering race (Magnets) 48:37 [5] ** 8.81 km (5:31 / km) +23m 5:27 / km
ahr:177 max:193 shoes: Inov8 ArcticTalon275

Magnēts - Buļļusala A

https://photos.app.goo.gl/SPBGEzuxbMz0BYII2

Love this terrain. Made some minor mistakes here and there, about 3mins altogether.

Saturday Feb 3 #

1 PM

running warm up/down 10:53 [3] 1.65 km (6:36 / km)

2 PM

orienteering race (Magnets) 59:40 [5] *** 9.4 km (6:21 / km) +84m 6:05 / km
ahr:173 max:191 shoes: Inov8 ArcticTalon275

Magnēts - Bādciems

https://photos.app.goo.gl/IF7XMuKC06iiNyTD2

Very nice terrain, very bad run. Started with small mistakes on almost every control. Then missed a loop, went from 40 to 41 (not 48), so missed 3 controls there since read the legends with skipped loop. Got some flow on second part, good training.
3 PM

running warm up/down 5:13 [2] 0.8 km (6:31 / km)

Thursday Feb 1 #

8 AM

boxing 1:20:00 [4]

3 PM

walking 1:10:00 [2] 6.0 km (11:40 / km)
ahr:120 max:166

Wednesday Jan 31 #

7 PM

running 47:44 [3] 8.11 km (5:53 / km)
ahr:139 max:156

Monday Jan 29 #

1 PM

running long 1:10:01 [3] 12.21 km (5:44 / km) +13m 5:42 / km
ahr:143 max:161

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