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Training Log Archive: kaplis

In the 7 days ending Feb 11:

activity # timemileskm+m
  running3 3:23:50 21.92(9:18) 35.28(5:47) 255
  boxing1 1:19:20
  Total4 4:43:10 21.92 35.28 255

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MoTuWeThFrSaSu

Sunday Feb 11 #

2 PM

running 57:39 [3] 9.5 km (6:04 / km) +102m 5:46 / km
ahr:141 max:178

Saturday Feb 10 #

12 PM

running long 1:26:33 [3] 15.47 km (5:36 / km) +153m 5:20 / km
ahr:140 max:186

Rozvadov, CZ

Work trip

Went for an hour, but the forest and roads were too nice. Cool place for running. Not a single car or person, just woods and some animals.

Last 2km with acceleration uphill

Thursday Feb 8 #

8 AM

boxing 1:19:20 [4]
ahr:114 max:170

usual core stuff, jumps etc + some intense boxing

Tuesday Feb 6 #

6 PM

running 59:38 [3] 10.31 km (5:47 / km)
ahr:142 max:163

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