Training Log Archive: kaplisIn the 7 days ending Mar 25, 2018:
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Saturday Mar 24, 2018 #
12 PM
running warm up/down 11:51 [3] 1.81 km (6:33 / km)
1 PM
orienteering race (Magnets) 1:19:09 [5] ** 13.95 km (5:40 / km) +26m 5:37 / km
ahr:177 max:191 shoes: Inov8 ArcticTalon275
Magnēts - Buļļezers
https://photos.app.goo.gl/naRQ5LSLZ4UoNaK52
Quite a long one. 5 minutes in mistakes on this, not happy. Physically felt surprisingly good all the way, speed ok.
Unfortunately the knee is not ok the next day (when writing this). Could not run today if there was a race planned. This is something fucking up my start of the season. Hope will be able to compete on two-day races.
https://photos.app.goo.gl/naRQ5LSLZ4UoNaK52
Quite a long one. 5 minutes in mistakes on this, not happy. Physically felt surprisingly good all the way, speed ok.
Unfortunately the knee is not ok the next day (when writing this). Could not run today if there was a race planned. This is something fucking up my start of the season. Hope will be able to compete on two-day races.
Thursday Mar 22, 2018 #
8 AM
boxing (s&c / sparring) 1:34:10 [4]
ahr:127 max:169
took off the clock while sparring, so should be higher HR numbers, nice, not too intense, kept myself together
1 PM
walking 1:01:19 [1] 6.27 km (9:47 / km) +10m 9:42 / km
ahr:104 max:142
Wednesday Mar 21, 2018 #
1 PM
running 46:11 [3] 8.14 km (5:40 / km) +27m 5:35 / km
ahr:145 max:165
4 PM
walking 57:27 [2] 6.0 km (9:35 / km)
ahr:119
Tuesday Mar 20, 2018 #
11 AM
walking 1:20:04 [1] 8.12 km (9:52 / km)
ahr:96 max:126
6 PM
running 37:44 [3] 6.18 km (6:06 / km) +15m 6:02 / km
ahr:140 max:153
not very fresh
Monday Mar 19, 2018 #
1 PM
walking 1:21:38 [1] 8.08 km (10:06 / km)
ahr:105 max:167