Training Log Archive: kaplisIn the 7 days ending Apr 9, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 8, 2018 #
10 AM
running warm up/down 8:51 [3] 1.14 km (7:46 / km)
11 AM
orienteering race (LK) 1:15:42 [5] *** 10.35 km (7:19 / km) +161m 6:47 / km
ahr:182 max:200 shoes: Inov8 ArcticTalon275
Kurzemes pavasaris day2, long
https://photos.app.goo.gl/DV9WV9FTIgXHiSK03
This was hard, but not that hard as expected. Few mistakes here and there, some bad routechoices, but nothing really bad. 4 minutes in mistakes on this course is not that bad for me. Turned out the speed is also ok as I came 3rd on this day and took 2nd place overall. I would lie if I told I did not dream about this, but didn't think I have enough juice in me. Happy as f. Yeah I know the M35 is a weak group, but still...
https://photos.app.goo.gl/DV9WV9FTIgXHiSK03
This was hard, but not that hard as expected. Few mistakes here and there, some bad routechoices, but nothing really bad. 4 minutes in mistakes on this course is not that bad for me. Turned out the speed is also ok as I came 3rd on this day and took 2nd place overall. I would lie if I told I did not dream about this, but didn't think I have enough juice in me. Happy as f. Yeah I know the M35 is a weak group, but still...
Saturday Apr 7, 2018 #
Event: Kurzemes Pavasaris
2 PM
running warm up/down 11:43 [3] 1.7 km (6:54 / km) +27m 6:23 / km
3 PM
orienteering race (LK) 42:37 [5] **** 5.98 km (7:08 / km) +42m 6:53 / km
ahr:189 max:200 shoes: Inov8 ArcticTalon275
Kurzemes Pavasaris day1, middle
https://photos.app.goo.gl/JTyFI94jhscWk9LE3
A decent run in a very interesting terrain. Hills, greens, marshes etc... 3,5 minutes in mistakes, not great, but still ok. Managed to take 2nd place, lost a minute to Andis. Long tomorrow, that is where it will be settled.
Knee ok, foot ok, so far so good.
https://photos.app.goo.gl/JTyFI94jhscWk9LE3
A decent run in a very interesting terrain. Hills, greens, marshes etc... 3,5 minutes in mistakes, not great, but still ok. Managed to take 2nd place, lost a minute to Andis. Long tomorrow, that is where it will be settled.
Knee ok, foot ok, so far so good.
Friday Apr 6, 2018 #
walking 1:11:11 [2] 7.54 km (9:26 / km)
ahr:112
Thursday Apr 5, 2018 #
walking 1:05:28 [1] 6.0 km (10:55 / km)
this is the most I can do with this knee and the hardcore work session during holidays. Was shooting a short film, not enough sleep and total exhaution. Hope to be ok for the race on weekend.