Training Log Archive: kaplisIn the 7 days ending Apr 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 16, 2018 #
5 PM
running (recovery) 32:06 [2] 5.11 km (6:17 / km) +15m 6:11 / km
ahr:122 max:142
had some time for this, beginning was fine, just a little knee pain which went away later, but at the end just felt super-weak and hungry, yeah, first thing home was opening fridge and eating whatever
Sunday Apr 15, 2018 #
1 PM
orienteering race (LK) 37:49 [5] ** 6.63 km (5:42 / km) +17m 5:38 / km
ahr:183 max:199 shoes: Inov8 Oroc 280 V2
Rīgas Kausi day2
https://photos.app.goo.gl/cQMPEkCKaFseQIjk1
A decent run at decent speed. Cought belorussian athlete Afanasev at 3rd control, so that brought up the speed. Ivan was faster, but not very precise. In the end he got away, but not enough for him.
Counted 1:30 in mistakes. Splits are not up yet, so might be different a little. Agris did a good job by winning today, I came 2nd by 30s. Overall lost only 3sec to Russian athlete, but 2nd place makes me happy anyway.
https://photos.app.goo.gl/cQMPEkCKaFseQIjk1
A decent run at decent speed. Cought belorussian athlete Afanasev at 3rd control, so that brought up the speed. Ivan was faster, but not very precise. In the end he got away, but not enough for him.
Counted 1:30 in mistakes. Splits are not up yet, so might be different a little. Agris did a good job by winning today, I came 2nd by 30s. Overall lost only 3sec to Russian athlete, but 2nd place makes me happy anyway.
Saturday Apr 14, 2018 #
Event: Riga Cup 2018
3 PM
running warm up/down 15:38 [3] 2.64 km (5:55 / km)
4 PM
orienteering race (LK) 35:26 [5] *** 5.99 km (5:55 / km) +12m 5:51 / km
ahr:183 max:200 shoes: Inov8 Oroc 280 V2
Rīgas Kausi day 1
https://photos.app.goo.gl/4znIjKgnvEkVGXaj2
Few mistakes, the worst 1min on 4, altogether 2:20. Lost 1min to first. 5th place. 2nd day tomorrow, need a decent run.
https://photos.app.goo.gl/4znIjKgnvEkVGXaj2
Few mistakes, the worst 1min on 4, altogether 2:20. Lost 1min to first. 5th place. 2nd day tomorrow, need a decent run.
5 PM
running warm up/down 5:52 [3] 0.71 km (8:16 / km)
Wednesday Apr 11, 2018 #
12 PM
walking 1:00:04 [2] 5.61 km (10:42 / km) +30m 10:26 / km
ahr:117 max:141
Not very wise of me to run such a long course yesterday, but couldn't help myself. Total exhaustion today. A walk with my kid as recovery.
Tuesday Apr 10, 2018 #
5 PM
orienteering race (Magnets) 1:05:57 [5] *** 10.73 km (6:09 / km) +19m 6:06 / km
ahr:164 max:185 shoes: Inov8 ArcticTalon275
Magnēts - Vecāķi
https://photos.app.goo.gl/H3I5gMxJKd34dAV83
Next race is not far from this map, so went for a training race. Beginning was smooth, but then just could not keep focus in this tricky terrain. Counted 10 minutes in mistakes. 10!!! Also stamina was getting low towards the end. Good training for weekend nevertheless.
https://photos.app.goo.gl/H3I5gMxJKd34dAV83
Next race is not far from this map, so went for a training race. Beginning was smooth, but then just could not keep focus in this tricky terrain. Counted 10 minutes in mistakes. 10!!! Also stamina was getting low towards the end. Good training for weekend nevertheless.