Training Log Archive: kaplisIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
12 PM
running warm up/down 10:11 [3] 1.46 km (6:58 / km)
1 PM
orienteering race (LK) 1:23:57 [5] **** 11.86 km (7:05 / km) +140m 6:41 / km
ahr:178 max:191 shoes: Inov8 Oroc 280 V2
Latvian Champs long
https://photos.app.goo.gl/rKTiecMhS4Vj73bY2
whooh, what a race! Very demanding both physically and technically. My main goal was to keep it clean as possible, but towards the end lost power and got sloppy. Good thing I catched Salvis at 6, so he helped with speed. Made mistakes for 5:40, so not a good clean race, but guess what - the other guys made bigger mistakes. As a surprise I won this, so first gold medal since restarted orienteering. Hell Yeah!
https://photos.app.goo.gl/rKTiecMhS4Vj73bY2
whooh, what a race! Very demanding both physically and technically. My main goal was to keep it clean as possible, but towards the end lost power and got sloppy. Good thing I catched Salvis at 6, so he helped with speed. Made mistakes for 5:40, so not a good clean race, but guess what - the other guys made bigger mistakes. As a surprise I won this, so first gold medal since restarted orienteering. Hell Yeah!
Wednesday Apr 18, 2018 #
3 PM
running warm up/down 9:04 [3] 1.24 km (7:19 / km)
4 PM
orienteering race (Magnets) 58:58 [5] *** 9.9 km (5:57 / km) +19m 5:54 / km
ahr:173 max:187 shoes: Inov8 Oroc 280 V2
Magnēts - Kleisti
https://photos.app.goo.gl/lotpbAO85Es4lZrV2
Some minor mistakes, nothing serious, tried to be fast through greens which I think I managed. Good training for weekend. LV champs long coming up. Physically feeling good, just the knee a little problematic.
https://photos.app.goo.gl/lotpbAO85Es4lZrV2
Some minor mistakes, nothing serious, tried to be fast through greens which I think I managed. Good training for weekend. LV champs long coming up. Physically feeling good, just the knee a little problematic.
5 PM
running warm up/down 4:54 [3] 0.48 km (10:13 / km)
Monday Apr 16, 2018 #
5 PM
running (recovery) 32:06 [2] 5.11 km (6:17 / km) +15m 6:11 / km
ahr:122 max:142
had some time for this, beginning was fine, just a little knee pain which went away later, but at the end just felt super-weak and hungry, yeah, first thing home was opening fridge and eating whatever