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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending May 6:

activity # timemileskm+m
  orienteering1 16:23 1.25(13:07) 2.01(8:09) 24
  Total1 16:23 1.25(13:07) 2.01(8:09) 24

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Friday May 4 #

2 PM

orienteering 16:23 [2] * 2.01 km (8:09 / km) +24m 7:42 / km
ahr:105 max:128

Helped kids with rogaining, fun

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