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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Jun 18, 2018:

activity # timemileskm+m
  orienteering2 2:30:51 11.63(12:59) 18.71(8:04) 55
  running2 1:15:18 7.85(9:36) 12.63(5:58) 28
  Total4 3:46:09 19.47(11:37) 31.34(7:13) 83

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TuWeThFrSaSuMo

Saturday Jun 16, 2018 #

10 PM

running warm up/down 17:38 [3] 2.54 km (6:57 / km)

11 PM

orienteering race (Jukola) 1:28:38 [5] **** 12.4 km (7:09 / km) +38m 7:02 / km
ahr:178 max:194 shoes: Inov8 Oroc 280 V2

Jukola

https://photos.app.goo.gl/XZi3RZsf1xAk2GFT8

Wow, that had to be done at least once - First leg at Jukola! This year on second team. Not very happy with performance, messed up the first control for few minutes, just lost myself there among thousands of runners. However, not many mistakes later, decent run for first night race since about 1999.

Enjoyed the night, but the crowd not so much, I prefer orienteering in smaller groups or no groups at all.

Friday Jun 15, 2018 #

6 PM

orienteering 1:02:13 [3] *** 6.31 km (9:52 / km) +17m 9:44 / km
ahr:135 max:167 shoes: Inov8 Oroc 280 V2

Jukola training, amazing terrain.

Tuesday Jun 12, 2018 #

9 PM

running 57:40 [3] 10.09 km (5:43 / km) +28m 5:38 / km
ahr:135 max:154

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